The average adult in the UK is under-sleeping by an hour every night. Not surprised? Or just not had enough coffee?
Everyone’s heard the statistics about how many hours of sleep we should be aiming for (between seven and nine), and about how sleep is as important to weight loss and health as diet and exercise, not to mention the detrimental effect of ‘blue light’ from tablets and phones late at night.
Whether you’re a solid eight-hours-a-night-person, a patchy four-to-six, or just can’t wait for a Sunday lie-in, the quality of your sleep can be effected quite considerably by your bed and mattress.
The general consensus is that a mattress ought to be replaced after between seven and nine years. The quality of the components and fillings will effect the quality of mattress, and thereby the comfort of the sleep you get.
Our beds are now so much more than just places where we sleep, and this makes finding the best bed and mattress all the more important.
Ultimately, the best way to find your ideal mattress is to pop in and have a lie down. We have a wealth of experience, brands, sizes and tensions to ensure that your night’s sleep is entirely tailored to you.